KATE STAPLES MBE
Summer Fitnesscamp
Mobility, Strength, Energy
25 + YEARS COACHING WOMEN PROVEN RESULTS. FORMER GB ATHLETE. QUALIFIED ATHLETICS COACH. PERSONAL TRAINER FORMER GLADIATOR
SUMMER 5 WEEK FITNESSCAMP
STARTS JUNE 1ST
Mon & Fri The Curve
Tues & Thurs Reeds RFC
9.15-10am
All levels Welcome
There is a version of you that feels stronger, more capable, and more at home in your body than you do right now.
PROVEN RESULTS - EFFECTIVE TRAINING FOR WOMEN OVER 40
HOW I TRAIN YOU
Built for the long game.
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Each session blends athletic movement, functional strength and real coaching - adapted to where you are. Whether you are returning to exercise or building on what you already have, you will be met there.
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Everything is adaptable. Whether you are coming back from an injury, or returning after a long break, or training with a specific goal in mind - you will be coached, not left to manage alone.
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Led by former British Gladiator Kate Staples, this programme is designed to help women feel stronger, move better, and enjoy fitness again.
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E V E R Y S E S S I O N
What to expect.
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FULL-BODY STRENGTH
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Structured conditioning that builds real lasting strength - not just for the camp, but for the years ahead
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ATHLETIC MOVEMENT
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Training methods drawn from athletics - and as a qualified England Athletics level 2coach.- adapted for every body and every level. No experience needed.
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COACH LED SESSIONS
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Every session is purposeful, progressive and fully guided. You will always know what you are doing and why.
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A B O U T K A T E S T A P L E S M B E
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Real experience,
Genuine care.
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I have spent over 25 years helping people build strength, confidence and long-term fitness - not through pressure, but through real connection and genuine expertise. I have been injured and I have literally rebuilt. I know what it means to find your way back to your body at any age.
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- MBE for lifelong service to sport and fitness in Britain.
- 42 British athletic records. Former Gladiator (Zodiac)
- Winner Surrey Fitness Award
- England Athletics Coach Level 4 Personal Trainer
- Master trainer at Adventure bootcamp, California
- 25 years coaching men & women to move better and feel stronger
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Nobody gets left behind
Everyone welcome. Everyone seen. Everyone belongs here.
Benefits
KATE STAPLES MBE 25+ YEARS OF EXPERIENCE
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Providing you with expert coaching, and insights tailored specifically to women in midlife and beyond.
EMPATHETIC AND SUPPORTIVE APPROACH
Kate has personally gone through her own journey of recovering from cervical spinal surgery, hamstri giving her a deep understanding and empathy toward the challenges that women in midlife may face when it comes to fitness. Expect a supportive and understanding approach that takes into account your individual needs and limitations.
HOLISTIC APPROACH TO HEALTH
Results-Driven Workouts: Effective and efficient workouts designed to deliver results. Kate Staples’ programmes are designed to help you achieve your fitness goals, whether it’s improving strength, flexibility, endurance, or overall well-being,
POSITIVE AND SUPPORTIVE COMMUNITY
Join a community with other women just like you, providing a positive and supportive environment for you to have fun in. Kate fosters friendship, camaraderie, accountability, and motivation, creating a supportive community that encourages each other to push through challenges and celebrate achievements.
SUMMER CAMP SESSIONS
FIND YOUR SESSION.
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Four sessions a week to choose from - mix and match to suit your schedule. All sessions 9.15-to 10 am.
​So, if you’re ready to challenge yourself, build strength, and have fun with your fitness, join Kate and sign up today!
Alice
“"Attending the Longevity Camp transformed my approach to fitness. At over 50, I embraced a healthier lifestyle and made some great friends"
Marina House
"Huge thank you Kate for this camp! I feel so much stronger and more mobile. Signing up for the next camp, looking forward to the results and fun along the way:)"
Sian
"I have trained with Kate for over 2 decades! Just finished Kate’s one week fitness challenge, she did warn us we would hate her at the end of the week, and I do but i feel great!"
More Information, please email kate@fitnesscamp.co.uk. Kate is happy to answer any questions on a call.
What we do
ATHLETIC DRILLS
Warm-up builds, bone density, muscles switch on, synovial fluid released, the body mobilises and the drills are designed to help build running style, conditioning, neuromuscular coordination and balance.
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SPEED & AGILITY
Improves joint stability, enhances cognitive function, Injury prevention, balance and speed and agility.
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STRENGTH
Build and maintain lean muscle. Improve flexibility and your joint health. Increase metabolism, (shown to help manage and prevent chronic conditions such as arthritis, heart disease, diabetes).
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WORK TOGETHER :
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Making real connections by training with the same group through the 5 weeks, holding accountability.
IMPROVED WELL-BEING
Reduced Strength and 'Anxiety, from being outdoors and being part of a positive community.
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MOBILITY AND MEDITATION
Essential for developing mobility and stress reduction
S U M M E R C A M P S E S S IO N S
Find your session.
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Move well, Feel strong, Come as you are.
Se s s i o n s 9.15-10am.
Mon The Curve, Cobham
Tue, Thu Reeds RFC, Whiteley Village
Fri The Curve, Cobham ( Yoga and Mobility Mixed group M&F)
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1x / WEEK 2x / WEEK 3X / WEEK 4X / WEEK
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£18. £15. £ 13 £12.50
Per session
Full Camp (20 sessions) Starts June 1st
£250
4 days a week, includes nutrition programme, closed whatsApp group, End of camp hike.
3x week Camp (15 sessions)
£195
Join our 3x week camp with 15 sessions focused on fitness and wellness! Enjoy a nutrition program, connect through a closed WhatsApp group, and experience an exciting end-of-camp hike. Transform your health and make friends!
Perhaps you can only commit to one class at a time? You can also pay for one class at a time, with the drop in rate!