Most people know Kate as a former Gladiator and GB athlete - the picture of fitness and strength.  What many don't know is that at the height of her career, she broke her neck on the show.

 

Her recovery changed everything.  It taught her the real meaning of resilience, the importance of movement, and how deeply our physical health shapes our mental wellbeing. Kate had to rebuild not just her body but her confidence, her identity and her sense of purpose.

 

This is why she coaches the way she does today.  With empathy, understanding and a deep belief that strength comes in many forms.  She knows what it feels like to start again, to feel vulnerable and to take the first small steps back toward yourself. 

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Kate's mission now is simple: To help you feel strong, capable, connected and supported - at any age, and at any stage. 

Through Fitness, community and retreats, she helps people move better, live better, and rediscover what their body can do.

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