Introduction Welcome to my comprehensive fitness programs designed specifically for midlife women, peri-menopause, and beyond. As a...

Hi all I hope you’re having an amazing summer ! I am so looking forward to training with you all again. Please let me know if you have...

This is the perfect time of year to focus on spending more time outside and boost our energy levels for the longer warmer days and...

Lifestyle changes are all about having a positive mindset. Kate Staples shares her tips on staying focused and positive.

Welcome to Kate Staples Fitness. I'm Kate Staples and this is my story.